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The Anger Trap: Free Yourself from the Frustrations that Sabotage Your Life, by Les Carter
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The Anger Trap is a landmark book that strips away the myths and misconceptions about anger and reveals how you can learn to distinguish between healthy and unhealthy anger so that you may choose—or help someone else to choose—a better, more spiritually enlightened path. The Anger Trap examines the root causes of anger and can help you realize your patterns and break the destructive cycles of criticism, frustration, and irritation that hurt you and others around you. Drawing insight from timeless spiritual wisdom as well as cutting-edge research, Dr. Carter offers practical techniques to free you from anger, its hidden insecurities, fears, and selfishness and thereby improve the quality of your home and workplace life. The book clearly illustrates how the change process works and The Anger Trap is filled with real-life examples of the ways people have come to terms with their anger by applying the concepts Dr. Carter outlines.
Product details
Paperback: 224 pages
Publisher: Jossey-Bass; 1 edition (September 2, 2004)
Language: English
ISBN-10: 0787968803
ISBN-13: 978-0787968809
Product Dimensions:
5.9 x 0.7 x 8.9 inches
Shipping Weight: 12 ounces (View shipping rates and policies)
Average Customer Review:
4.4 out of 5 stars
131 customer reviews
Amazon Best Sellers Rank:
#30,616 in Books (See Top 100 in Books)
First I should establish that I'm not much of a reader and I've never read a self-help book before. So it's really saying something that I finished this book in two days. Not only was it exactly the book I needed at this moment, it was written with exactly the approach I needed to read.For more than twenty years there's been a clear pattern in my relationships, a pattern where my insecurities and unresolved issues set the stage for childish and destructive expressions of anger. There were plenty of times when I had legitimate reasons to be frustrated, but as Dr. Les Carter rightly points out, the legitimacy of your viewpoint is sabotaged the very instant you resort to aggression.It goes beyond sabotaging your viewpoint, actually. If you don't train yourself to choose constructive assertiveness over destructive aggression, you'll sabotage your reputation, your relationships, your career, your chance at inner peace.It's been obvious to me that I needed to change, but I had no idea if such change was possible or if I was just "wired this way." This book has convinced me that the journey is indeed possible. Is the book a quick fix? No. It's a well-articulated outline of key distinctions, goals, and testimonials that will serve as a blueprint for growth -- if you'll allow it to be. As for me, I'm committed to absorbing and implementing its content for the rest of my days. I'll know it helped change my trajectory when I've successfully established the healthier habits described within. Like not letting emotional impulses overpower my brain. Like ditching narcissistic and controlling behavior. Like preserving the dignity of those I interact with, even those who frustrate me the most.You'll find that the book doesn't sugar-coat things or trivialize the destructive impact of anger, yet it's not written in a way that scolds you from cover to cover. There's plenty of room for optimism amidst the brutal honesty, something I really appreciated as I finished the last chapter. For the first time in my life, I have a sense of hope that I'll conquer the expressions of anger that have sabotaged me all these years.
By far the best ~$10 I've ever spent. I've suffered for 25 years with seething frustration and anger but never really understood why. I thought it was due to a head injury during an ATV crash. This book shocked me by allowing introspective thinking to find the true issues. I'm forever grateful and optimistic I can use my new thinking process to repair my relationships and professional career.
Everyone on earth should read this book. It is magnificent in it's potency. The most important lesson I learned is that anger is a necessary emotion that is commonly villafied. This book explains what anger is and how to express it in a dignified and respectful way.
Les Carter always writes books that are helpful, easy to read/understand and relationally strong...DO read this, apply the principles, and see the negative anger subside and replace with positive expressions of anger. Very helpful. I use it in my therapy practice all the time, with excellent results. But can be done alone.
Very easy to understand, as many psychologists can make feelings very complicated when discussing. He is clear, but I tired of all the couples examples evev though I am married...could have had more family dynamics or women anger issues.
I've struggled with anger most of my life but didnt realize how serious the problem was until about a decade ago. I've read multiple books on the topic and this one is the one that helped me the most. I've read it four times and will likely read it again. Life changing.
Wow-Very pleased I purchased this book. Not only is it informative but gives examples of what to do in certain situations and explains the basis by which some emotions evolve. Things we should have been taught, or learned at an early age but just did not exist in the world we lived in are explained within these pages. I would suggest this book even if you don't feel you have an anger issue....I discovered that even feeling frustrated frequently or irritated by little things constantly, are forms of anger better handled in a different manner or perception. Wonderful book by a really good author.
This book provided a great detailed review of what "anger" really is, and how it can be at the root of many emotional and relational issues we face (whether we are conscious of it or not). It was very helpful in understanding why we feel anger and how it can be responded to in both good and bad ways. Accepting the fact that while the feeling of anger isn't a choice, how we respond to it is, can be a very profound realization for us all. While reading this book I found myself contemplating the root causes of many struggles with finding balance in my life, and realizing that many were from anger either directly or indirectly. I would recommend this book to anyone seeking a greater understanding of one of the most complicated and impactful emotions in our lives, anger.
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